What You Can Expect

Opening up to a stranger can feel intimidating. You don’t need to share everything right away — therapy is a gradual process, and we work together to create a space where you feel comfortable, safe, and understood.

1. Schedule a consultation
We start with a brief conversation to discuss what’s bringing you in, answer questions, and see if we’re a good fit.

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2. Your first session
During our first session, we explore your goals, current challenges, and what you’d like to be different. This helps us create a direction that feels supportive and realistic.

3. Ongoing sessions
Sessions focus on helping you feel understood while building insight, practical skills, and strategies you can use in everyday life.

4. Growth at your pace
Therapy is collaborative. We move at a pace that feels comfortable, adjusting goals as your needs evolve and progress unfolds.